Hi, I’m Jaime M, LMSW—a therapist and mediator specializing in working with individuals, couples, and families navigating conflict, disconnection, and life transitions. My approach combines clinical training with real-life perspective, shaped by my experience as a wife, mother, and someone who has supported others through deeply personal challenges.
I began my career in NYC Prevention Services, providing counseling across individual, family, and group settings. This work built a strong foundation in crisis intervention, advocacy, and navigating complex family dynamics. Over time, I’ve worked on hundreds of cases involving relationship challenges and emotional stress, helping clients move toward practical, lasting change. My mediation training through The Center for Mediation & Training further strengthened my ability to de-escalate and guide even high-conflict situations toward resolution.
Individual Therapy
I work with individuals navigating anxiety, trauma, life transitions, relationship challenges, chronic health issues, and grief. My approach is collaborative, practical, and tailored to you. Drawing from CBT, Solution-Focused, and Family Systems frameworks, I help you understand patterns, gain clarity, and build tools that create meaningful, lasting change. Sessions are active, engaging, and focused on real-life application.
Couples Therapy & Mediation
I help couples move through conflict, disconnection, and periods of change. While communication is often the presenting issue, the root is typically a deeper breakdown in connection shaped by stress, shifting roles, or unresolved dynamics. My work focuses on rebuilding understanding, improving communication, and strengthening the relationship. With advanced mediation training, I’m especially effective in high-conflict situations, guiding couples toward more productive, respectful interactions.
Family Therapy
I work with families to navigate conflict, improve communication, and better understand the dynamics shaping their relationships. Using a Family Systems approach, I ensure each voice is heard while helping the family function more cohesively—building healthier patterns, clearer boundaries, and stronger connections.
Clients often describe my style as warm, direct, and down-to-earth—like talking to someone who listens deeply, offers honest perspective, and helps you move forward. I view therapy as an active partnership, focused on insight, accountability, and real change.
Whether you’re working through a difficult period, strengthening a relationship, or seeking a deeper understanding of yourself, my goal is to help you feel more grounded, capable, and empowered.
If you—or someone you care about—are ready to take the next step, I invite you to reach out for a free consultation.